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50k+ Close Community
Get Your Free
Personalized Training Plan
Get Your Free
Personalized Training Plan
Get a detailed, personalized training plan including recommendations and workouts that you can use right away!
Get a detailed, personalized training plan including recommendations and workouts that you can use right away!
4.9 on review
From 45,500+ members
50k+
Satisfied users
100k+
Community members
100%
Safety guarantee
4.2x
Weekly growth
"I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder and that’s when I thought, “Okay, something needs to change."
Jacques O’Connell
"I was just tired of aching all the time and feeling like I was losing mobility. I’ve always been interested in calisthenics but I never knew how to get started with it. Then I found (TMA) and said, “Oh, this looks great."
Henry Arthur
"It’s definitely making me feel a lot better. I mean, right now, my hips and my lower back have stopped hurting, which has been great. It’s really satisfying because I can feel my body is getting stronger "
Anthony Monte
"I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool."
Ross Lockie
"I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder and that’s when I thought, “Okay, something needs to change."
Wendy Harris
"I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder and that’s when I thought, “Okay, something needs to change."
Jacques O’Connell
"I was just tired of aching all the time and feeling like I was losing mobility. I’ve always been interested in calisthenics but I never knew how to get started with it. Then I found (TMA) and said, “Oh, this looks great."
Henry Arthur
"It’s definitely making me feel a lot better. I mean, right now, my hips and my lower back have stopped hurting, which has been great. It’s really satisfying because I can feel my body is getting stronger "
Anthony Monte
"I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool."
Ross Lockie
"I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder and that’s when I thought, “Okay, something needs to change."
Wendy Harris
Step 1
Take a Free
Assessment
Quick assessment builds your personalized plan, ensuring a safe and effective start.
Take Assesment
Step 1
Take a Free
Assessment
Quick assessment builds your personalized plan, ensuring a safe and effective start.
Take Assesment
Step 1
Take a Free
Assessment
Quick assessment builds your personalized plan, ensuring a safe and effective start.
Take Assesment
Step 2
Personalised
Training Plan
Forget guesswork! We design a workout program perfectly tailored to your abilities.
Take Assesment
Step 2
Personalised
Training Plan
Forget guesswork! We design a workout program
perfectly tailored to your abilities.
Take Assesment
Step 2
Personalised
Training Plan
Forget guesswork! We design a workout program perfectly tailored to your abilities.
Take Assesment
Step 3
It’s all About
Progress
So daily progress is cool but it’s all about mastering the next level etc.
Take Assesment
Step 3
It’s all About
Progress
Stay motivated with engaging workouts that keep
you progressing and seeing results.
Take Assesment
Step 3
It’s all About
games.
So daily progress is cool but it’s all about mastering the next level etc.
Take Assesment
Step 4
Step 4
Total Physique
Transformation
Total Physique
Transformation
Get stronger, pain-free, and see results in weeks with our results-driven program.
Get stronger, pain-free, and see results in weeks
with our results-driven program.
Take Assesment
Step 4
Total Physique
Transformation
Get stronger, pain-free, and see results in weeks with our results-driven program.
Take Assesment
How it works
Tired of cookie cutter programs?
There's a better way
Tired of cookie cutter programs?
There's a better way
Tired of cookie cutter programs?
There's a better way
Train Anytime Anywhere
Train Anytime
Anywhere
You don’t need a gym or expensive equipment. Regardless of your level or how little time you have, you can train like a pro
You don’t need a gym or expensive equipment. Regardless of your level or how little time you have, you can train like a pro
You don’t need a gym or expensive equipment. Regardless of your level or how little time you have, you can train like a pro
Learn New Skills
Learn New Skills
Fitness doesn’t need to be boring and repetitive. Keep progressing and unlocking new moves every time you workout.
Fitness doesn’t need to be boring and repetitive. Keep progressing and unlocking new moves every time you workout.
Get In Great Shape
Get In Great Shape
Get amazing results and never look back. We will help you make lasting lifestyle changes for life.
Get amazing results and never look back. We will help you make lasting lifestyle changes for life.
FAQs
We’ve got the answers
We’ve got the answers
We’ve got the answers
I'm a complete beginner. Is this program for me?
Absolutely! Our programs cater to all fitness levels, from beginners to advanced athletes. We offer progressions for every exercise, so you can start where you are and build your skills gradually.
Do I need any equipment to get started?
What if I can't do a certain exercise?
How do I choose the right program?
What is The Movement Athlete?
Still have questions?
I'm a complete beginner. Is this program for me?
Absolutely! Our programs cater to all fitness levels, from beginners to advanced athletes. We offer progressions for every exercise, so you can start where you are and build your skills gradually.
Do I need any equipment to get started?
What if I can't do a certain exercise?
How do I choose the right program?
What is The Movement Athlete?
Still have questions?
I'm a complete beginner. Is this program for me?
Absolutely! Our programs cater to all fitness levels, from beginners to advanced athletes. We offer progressions for every exercise, so you can start where you are and build your skills gradually.
Do I need any equipment to get started?
What if I can't do a certain exercise?
How do I choose the right program?
What is The Movement Athlete?
Still have questions?
Build Strength, Join The Movement Athlete
No credit card required
Build Strength, Join The Movement Athlete
No credit card required
Build Strength, Join The Movement Athlete
No credit card required
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100k+ Users Love Us
100k+ Users
Love Us
70%
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Increase in Strength
Increase in Strength
85%
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Sticking with Routine
Sticking with Routine
4.9
4.9
Review rate
Review rate